B.A.C.K. To School Spine Health

By Dr. Randall Hensley, D.C., Hensley Chiropractic



No matter what time of year... don't forget these simple rules to help your children enjoy their school year on a healthy note.
B Backpacks: To protect the spines of your young scholars, don't let them carry more than 10-15% of their body weight in their school back pack. Try to lighten the load by removing extra water bottles or excessive blank paper. You can also get an extra book to keep at home. Lastly, and most importantly, make sure the pack fits their body and your child wears it at or above their belt line. (Parents, I know this may not be the cool way to wear backpacks so consider permanently shortening the shoulder strap by cutting off the extra length.)


A Adjust your child's posture to promote a tall, upright spine, maintaining the curve in the lower back, and avoiding twisting or slouching. (Teachers: Please do not arrange your rooms in clusters or squares where half of the children are facing the back or side walls. This will force the students to twist their spine or neck to see you at the front.)


C Check your children's spine for “Scoliosis”. This sideways curvature of the spine is more common in developing girls but can affect boys and kids of all ages. Have your chiropractor check each of your children's spines. Most will do this brief scan for free. Early detection is key.


K Keep nagging your children, especially teenagers to stand tall, exercise, stretch, and eat healthy. Poor posture at the computer, video game, or desk can develop bad habits that are hard to break, lead to tension headaches, back pain, and early degenerative disease.


Enjoy and stay healthy.