Add New Traditions to Your Holidays

By Ashlei Jackson, Qlixite

The holidays are centered around tradition! Everyone has that time-honored activity or item that reminds them of childhood memories of Christmas or Hanukkah or Kwanza...or however you celebrate - these traditions make this ‘Wonderful Time of the Year” special and give meaning to the holidays. Thinking of adding a new tradition this year? Here are some various traditions that can add to your festive season!


• The Christmas Pickle - The exact country of origin for putting a pickle ornament on your tree is fairly unknown but visit any ornament section of the store and you’re bound to find a pickle ornament! The Tradition: The ornament is hidden on the tree on Christmas Eve. On Christmas morning, all of the children in the house take turns looking for the pickle ornament and the child who finds the Christmas pickle receives an extra present for his or her good work.


• Caroling - Also called a noel, song or hymn - the act of groups of people singing outside in the wintertime goes back to the Middle Ages making them some of the oldest musical compositions still regularly sung. The Tradition: Whether you physically go sing in a choir or caroling group - include singing as a family (not just listening) to your regular holiday activities to add an uplifting note.

• Hang Holly - To the Irish Celtics, holly represented both life and rebirth; the evergreen leaves symbolized life during a time when all else was bare and the red berries represented the coming of Spring. The Tradition: Add Holly to your home to welcome in the New Year and remind you of hope.


• Light a Rememberance Candle on the Winter Solstice - The Winter Solstice is the day of the year when the position of the earth in respect to the sun results in the shortest period of daylight hours. It became very important for many cultures to ‘remind’ people that the light would ‘return.’ The Tradition: On the evening of the Winter Solstice, sit in a darkened area and each person take turns lighting a candle. Whether you choose to light candles to symbolize those people who may have passed away or choose to have the candles represent goals is up to you. Leave the candles lit until bedtime, then use a lid to extinguish the flames instead of blowing them out which would blow away the good ‘luck’ or ‘memories.’


• Stocking Buttons - Children often go through minor depression the day you take down all decorations. The Tradition: On the chosen day of clean up, at dinner, a small box is set next to the dinner plate of each person. Inside is a button that relates to the person/child. After dinner each person sews the button on their stocking which then gets packed away. This special activity makes cleaning up a positive event.


• The Higher Gift Box - This is one of my own traditions that I am starting. Every year the term ‘Wish List’ turns into practically an epic quest; find the perfect gift. This year the higher gift box is making us think beyond ourselves all year long. The Tradition: Buy or make a small box. Place it somewhere high on the tree or mantle where it can be easily seen but ‘out of reach’. On a specific day, like Christmas Eve, retrieve the box and have each person write down a ‘gift’ they plan to give in the coming year on a piece of paper - the gift can be to your family, community, God, the world - anyone! But it cannot be something bought with money and forgotten. Put all of the papers in the box and store away. The following Christmas, whether privately or as a family discuss your gifts, whether they were achieved and how important giving is to this time of year.

3 Ingredients for Younger Looking Skin

By Rhaina Butler, Just Be Beautiful



The three most concerning area's were


1. Crows Feet/Wrinkling. Secret Ingredient: PEPTIDES


PCA Skin Care ExLinea™ Peptide There are many different peptides on the market that perform different functions in the skin. The peptide in ExLinea™, acetyl hexapeptide-3, is specifically targeted for relaxing facial tension that can cause facial wrinkling while reducing the depth of existing lines. ExLinea™ also incorporates hyaluronic acid to increase the skin’s moisture binding ability.

PCA Skin Care eyeXcellence This triple-action eye cream reduces puffiness, dark circles and wrinkles around the eye area. Its combination of three peptides increases collagen production, capillary function and circulation to leave the eye area smooth, even and bright. Moisturizing properties leave skin healthy and hydrated.


PCA Skin Care peptide lip therapy This scientifically advanced formula helps plump lips while improving overall lip health and appearance. It enhances barrier protection to shield lips from damaging free radicals, helps rebuild the collagen matrix for increased strength and resiliency, and boosts moisture retention and accumulation for maximum hydration.




2. Age Spots. Secret Ingredient: AZELAIC ACIDS


PCA SKIN CARE TCA PEELS


Trichloroacetic acid (TCA) peels are often thought of as very aggressive and producing substantial discomfort. PCA Professional™ TCA peels are very different from the standard. Our TCA solutions are blends formulated with many ingredients including lactic acid, ascorbic acid (vitamin C), plumping phytohormones and kojic and azelaic acids to produce dramatic results without the discomfort and downtime associated with traditional TCA peels.


3. Scaly Dry Skin. Secret Ingredient: ALPHA HYDROXY ACIDS (AHA)


PCA Skin Care Facial Wash


This refreshing, skin-friendly AHA and aloe gel cleanser gently and effectively removes makeup and environmental impurities while leaving the skin supple and pH balanced. It soothes skin and loosens impacted cells to smooth surface texture.


PCA Skin Care Nutrient Toner


This formulation of vitamins, amino acids, enzymes and alpha hydroxy acids helps refine pores, remove superficial dead skin cells and provide added nutrients. It is recommended for all skin types and conditions. Pumpkin is the source for many of the important ingredients.


PCA Peels Enhanced Jessner's Treatments


This peel is ideal for more sensitive skin types, ethnic skin and/or those allergic to hydroquinone. This treatment will help unclog pores, clear acne and rejuvenate the skin. With its blend of alpha and beta hydroxy acids and brighteners, it is also an excellent choice for maintaining even pigmentation and correcting pigment discolorations for those with hydroquinone sensitivities.

Ask your skin care professional to create a customized treatment plan that will address your personal skin care needs.

Straigt Answers on Scoliosis & Spine Health

By Dr. Randall Hensley, D.C., Hensley ChiropracticIt's likely your first and only exposure to this term was during a junior high scoliosis screening. As such this musculoskeletal condition is frequently surrounded by confusion, questions, and fear. The following points are offered to settle your nerves regarding this diagnosis.

What is it?


From the Greek “skolios” for twisted or crooked, the term “scoliosis” describes any functional or structural tilting or sideways curvature of the spine. The human spine should have three curves front to back as looking from the side but when looking straight at a mirror, there should be no sideways curvature or asymmetry.


What causes it?


Measured in degrees of curvature, scoliosis can be “structural” such as a curve caused by a malformed vertebrae or “nonstructural” as in a compensatory curve due to a muscle spasm caused by a nerve irritated by a disc herniation. Although there are 7 different classifications of spinal curves and 8 different types of “structural scoliosis” the “idiopathic structural” form of scoliosis is by far the most common and most frustrating because “idiopathic” means “unknown cause”. There is a strong hereditary and female predilection. Scoliosis is usually progressive during adolescent growth spurts and later as degenerative changes remodel the spine.


What are the signs and symptoms?


Very often scoliosis is totally asymptomatic until severe. A chiropractor or other health professional trained in screening for scoliosis will look for differences in shoulder or hip height, lateral deviation of the head or shoulders, rib-cage deformity, muscular imbalances, etc. In additional to the visual and orthopedic examination, the gold standard for curvature diagnosis is a weight-bearing standing x-ray of the full spine.


How much curve is too much curve?


Two main questions arise from a positive scoliosis exam. How curved is it and is it getting worse? The second of these questions is very significant because it is the driving force behind the selected treatment and timeline.

How is it treated?


The ideal goal of treatment begins with a correct and early diagnosis. Secondly, one must identify and eliminate any subtle cause or modifiable contributing factors such as poor postural habits, structural imbalance, asymmetrical foot pronation, etc. Although some debate exists regarding the efficacy of certain treatments, options range from simply watching for progression, corrective postural exercises, chiropractic adjustments, palliative symptom care, corrective orthotics, full spine bracing, traction, and invasive spinal surgery.


What to do:


Parents, please be observant of your child's posture, be pro-active in requesting a spinal exam from your health care providers, and do all you can in minimizing the consequences of this potentially life-altering condition.

Sleep - It's Good For Your Health!

By Dr. Randall Hensley, D.C., Hensley Chiropractic


Do you sleep like a baby?...awake every two hours, hungry and needing to use the bathroom? Or are you blessed with the ability to fall asleep the minute your head hits the pillow, sleep all night, and wake up feeling refreshed and ready to go? If you are in the later group, good for you. And I mean, good for you! Sleep is very important in maintaining your health and recovering from illness. Sleep allows your body the down time it needs to replenish, rebuild, and remove stress from your systems. If you are not sleeping well consider the following recommendations for a good night's rest. Remember everyone's sleep solutions differ so finding your perfect remedy is unique to you. Try one or all of them!

In addition to the typical remedies such as avoiding caffeine, sipping chamomile tea, or counting sheep, there are many other factors that can affect your sleep quality and duration. For example having a mattress and pillow that suits your particular preference is very important. If you wake up less than “bright-eyed and bushy-tailed” check your bed. As a rule of thumb if you sleep better at a hotel, your in-laws, or when camping...it's likely your bed. You should also be sure to go to bed and wake up at the same time, even on weekends. This builds consistency in your sleep-wake cycle. This “circadian rhythm” is set by your pituitary gland deep in your brain and is triggered by light entering your eyes. Therefore, be sure to sleep in a dark room and then let bright light or better yet let sunshine greet you in the morning.

Other hints include:

• making your room colder and avoiding hot baths just prior to retiring. (for some overheating the body delays sleep),
• take a daily “power nap” for 20 minutes just after lunch,
• participate in moderate exercise earlier in the day to promote physical tiredness,
• eat healthy, drink plenty of water, cut back on late night snacks such as ice cream,
• don't play video games or watch overly stimulating or stressful television (news/horror/etc),
• quit smoking, and don't drink alcohol before bed.
• use a “white-noise” machine to block out sleep-disturbing noises.
• Always try to find ways to lower your emotional stress and learn the not-so-simple act of relaxing.
• If your brain is racing, keep a paper and pen next to your bed to write down those “must-remember-to-do-tomorrow” notes or “must-not-forget-brilliant-ideas” so your subconscious brain can rest easy.

More advanced relaxation techniques include abdominal breathing, progressive muscle relaxation, massage, visual imagery, or cognitive behavioral therapy. You should also visit your favorite chiropractor, acupuncturist, or health care provider to investigate and treat the cause of your insomnia. Chiropractic adjustments for example can decrease pain and increase the secretion of serotonin and melatonin facilitating better sleep. Lastly, keep a “sleep diary” and record how well you slept, what time you went to bed, what you ate or did the night before, etc. This information can help you and your health care providers identify your sleep issues.

Overall, once you find your “perfect” combination of bedding, environment, preparation, timing, mental attitude toward sleep, and professional help, be consistent and don't give up. Soon that biological clock will chime in rhythm with the clock on the nightstand. Sweet dreams and sleep well. 

B.A.C.K. To School Spine Health

By Dr. Randall Hensley, D.C., Hensley Chiropractic



No matter what time of year... don't forget these simple rules to help your children enjoy their school year on a healthy note.
B Backpacks: To protect the spines of your young scholars, don't let them carry more than 10-15% of their body weight in their school back pack. Try to lighten the load by removing extra water bottles or excessive blank paper. You can also get an extra book to keep at home. Lastly, and most importantly, make sure the pack fits their body and your child wears it at or above their belt line. (Parents, I know this may not be the cool way to wear backpacks so consider permanently shortening the shoulder strap by cutting off the extra length.)


A Adjust your child's posture to promote a tall, upright spine, maintaining the curve in the lower back, and avoiding twisting or slouching. (Teachers: Please do not arrange your rooms in clusters or squares where half of the children are facing the back or side walls. This will force the students to twist their spine or neck to see you at the front.)


C Check your children's spine for “Scoliosis”. This sideways curvature of the spine is more common in developing girls but can affect boys and kids of all ages. Have your chiropractor check each of your children's spines. Most will do this brief scan for free. Early detection is key.


K Keep nagging your children, especially teenagers to stand tall, exercise, stretch, and eat healthy. Poor posture at the computer, video game, or desk can develop bad habits that are hard to break, lead to tension headaches, back pain, and early degenerative disease.


Enjoy and stay healthy.

Practice Giving: It's Good for Your Health

By Ashlei Jackson, Qlixite

The definition of “charity” is the practice of benevolent giving, giving without payment or expectation of a direct return. In light of the efforts being made all around the world to help the people of Haiti, the word charity is everywhere. We often find ourselves helpless or listing reasons why we have nothing to give. However, the act of giving to others is actually healthy for you and it is the one thing you can do that will always benefit you and the ones you love. Best of all you don’t need to put a monetary value to your charity. Small acts of giving go a long way. Since the definition said that we should “practice” charity...and we all resolved to get healthier in 2010...let’s start!

Cultivate Your Mind: You will need to set aside time for yourself on a regular basis. By taking time out of every day to focus on your own needs, you will be more prepared and able to give more to others. In order to continue learning and entertain your brain on a daily basis, you should make a list of all the things you would like learn more about. Sit down and list it all at once or gradually add to the lis throughout the year. Either way, you can continue checking off items on the list as you complete them and it will give you a sense of accomplishment. Ideas: Read one book a month. Schedule time for conversations with your spouse or friend on a current topics. Help your kids with their homework...even that subject you despise. Or better yet ask them about what they learned that day. You’ll connect and possibly learn something new.

Stretch Your Body: One of the best ways to spend the time you have set aside for yourself is to improve your physical health through exercise. You don’t need to do strenuous exercise every day, but you should stretch and get your heart rate moving. This will help reduce stress, keep your body in good shape and even help you sleep better at night. Ideas: Take a walk outside, the view is better than on the treadmill. Take a yoga or couples dance class. Stop at points during your day and just take 5-10 deep breaths. Use the stairs or park in the farthest point of the lot. The more you move, the better you’ll feel.

Give of Your Soul: The most rewarding way to work on your overall health and happiness is to do things that are good for your soul. These are the types of activities that require you set aside time to focus on and give to others - but remember; giving is healthy for you too. It helps you grow your relationships with others, feel fulfilled and show how much you care. One of the easiest ways to give to others is to spend time with them. It often doesn’t cost anything but it can be more rewarding and appreciated than anything you do. And the receivers can be anyone from your kids or parents to the homeless and needy. Ideas: Volunteer. This is a broad concept. Get involved with local organizations and share your ideas. You have skills that can help people around you. Organize a family reunion or special event that brings people together. Get involved with a Church or Spiritual group. Foster a pet. It doesn’t matter if you’re 5, 50 or 85 years old, you always have something to give. Let your mind wander on how you can help others and the opportunities will appear.

Expand your Heart: Mother Theresa is quoted saying “We cannot do great things on this Earth, only small things with great love.” We’re always too busy or too broke to do things on a grand scale so keep it small. Expand the amount of love you have for the people in your life and your problems will seem smaller and less tragic. Ideas: Write a small note to each of the people you work with telling them how much you appreciate them. Look people in the eye and thank them. Smiles are contagious (apparently so are butterfly stickers in this town) so spread them. Valentines Day is coming so follow the youth example and buy a silly box of valentines for everyone you know.
      There is a reason the definition of charity is the “practice” of giving versus the “act” of giving. It was Aristotle who said, “We are what we repeatedly do, excellence, then, is not an act but a habit.”

Is Juice a Problem for Children's teeth?

By Dr. Scott Thompson, DDS - Winning With Smiles

For over 2 generations now juice has been espoused as a health food. Though dentists have been aware for decades this is not really true, it has not been until very recently that the health industry and the medical establishment has taken a closer look at juice. It is definitely not a health food. The question arises if it is even healthy!

Juice now sits on the top of the list as a probable causative agent for the medical chronic disease pandemic facing our children; namely diabetes, obesity, high blood pressure, and osteoporosis, among others. The journals of the American Medical Association and the American Academy of Pediatrics have in recent years recommended that juice be avoided in an infant’s diet. They also recommend that if it is introduced to a toddler that it be limited to 6 oz. daily (a small glass) and consumed with a meal.

Juice is at the top of the list of causative agents for dental disease for our children and youth. For that matter, in today’s culture it probably is equally at cause for adult dental decay.

Juice is worse than soda! That doesn’t mean soda is good; it is also terrible for teeth and health. But, juice is worse. If you look at nutrition data for foods and compare juice with whole fruit, you quickly see what is lost when juice is squeezed from fruit. A couple highlights:

You do get water and calories; i.e., an 8 oz glass of orange juice has the calories squeezed from about 5 oranges. Who ever heard of eating 5 oranges in one sitting? And today we often do this at breakfast and again in the afternoon. Yikes… all those empty calories!

Lost with the fruit when we make juice is a) nearly all the vitamins except some of the water soluble vitamin C, b) insoluble fiber, roughage, c) soluble fiber, unique to fruit and an important aid in digestion, d) and minerals, key components to our enzyme systems that process our body functions. Without the minerals the enzymes cannot use the calories we consume so the calories get stored as fat.

Rarely mentioned about juice is the acid. Acid that will dissolve your teeth. Those of us that took analytical and organic chemistry in college know the issue here. Though organic acids are often called “weak” acids, they are far more effective in organic systems like mouths because of their sustaining power. They don’t register in the pH scale as strong (lower number) as inorganic acids because they hold their acid potential in “reserve.” As the acid is used (dissolving calcium out of teeth) the reserve releases more acid out of solution. This is part of the steady state (homeostasis) systems that sustain organic (life supporting) systems. When misused (juice rather than fruit) the power released can be devastating. It turns out the acid potential (titrateable acid) of juice is nearly twice that of colas!

So put juice at the very top of the destructive beverage list that includes: juice, sports drinks like Gatorade, sodas, juicers and sweet energy teas.

How to Buy Original Artwork

Articlebase.com

Okay, so you want to buy original art, but you scared that you will end up spending a fortune on something that is essentially worthless junk. It is possible that you could become a victim of a fraud if you do not have some knowledge about Art and do not how to tell an original piece of art from a fake. You need to invest some time in order to learn some useful tips that will help you avoid these situations.

So is most of the word. But the only way to succeed in the art business is to research and take a chance. Learning the art terms, being able to depict original art from reproduced prints, and getting the best deals is an art itself, and like anything else, you have to acquire the abilities to succeed—all of which can be learned.

Pointing out an original art piece among hundreds of reprints is like, well, for lack of a better term, picking a needle from a haystack. To successfully buy art, one must learn to do this, no matter how tedious and scary it seems. One way to do this is research. And research. And research some more. And then all over again until you think you have found some reliable resources that precisely tell you (not in the fine text) what art is original, and which is not.

Once you are more confident that you've found truthful sources, it is then time to decide on your taste preference, and what style/type/medium of art you would like to collect. Oh, and here's that word again: research. A buyer needs to know all the spiffy words and phrases related to art so that when searching for those perfect pieces, you know what to ask for (and keep yourself from seeming like a novice). Also, consider the price range you would like to stay in, that way you can keep yourself from ‘breaking the bank' or splurging on something when you do not have to.

Okay, after some more research (No, I'm not kidding), the buyer can make a selection on what art he/she wishes to buy. The tools to being successful once finding reliable vendors are: Checking for quality, a COA (certificate of authenticity), and bargaining. Like when shopping for cars, you always bargain with the salesman, right? Why not for art? You do want to get the best price possible. Maybe you could even take the route of having the piece appraised to make sure you're not paying double. And then more research, just to make sure the piece of art you select it truly an original art piece.
Finally, conclude the purchase! All original art fluctuates in price over time, and the buyer should keep up-to date on this, and not accidentally sell the piece for lower than you should (if you eventually want to sell it).

So take these skills, never forget them, and then research some more, and you can make the art of buying art an extremely enjoyable hobby.

How to Find a Good Dog Breeder

From HumaneSociety.com

So, you've decided to get a dog. You're prepared to feed, exercise, train, clean up after, work through problems with, and love a dog every day for the next 10 to 20 years.
You've evaluated your lifestyle and know exactly what sort of dog you're looking for (e.g., a high energy dog to go running with, or a more sedate dog to lounge on the couch with), and you know that you need to seek out your desired characteristics in an individual dog, not a breed, because a breed is no guarantee of temperament or likes and dislikes.
Start at a shelter or rescue group

One in every four dogs in animal shelters in the United States is a purebred, and mixed breed dogs also make great pets, so start your search there. Not only are you likely to find a great dog, you'll also feel great about helping a homeless dog find a loving home. Most dogs lose their homes because of "people" reasons, such as cost, lack of time, lifestyle changes (new baby, divorce, moving, or marriage), or allergies, and not because of something the dog has done.
Say you've checked out the purebred rescue group for your breed, but still haven't found "The One." You don't want to buy a puppy from a pet store because you know that most of those puppies come from mass breeding facilities—better known as puppy mills.

In the end, if you've decided to buy a dog from a breeder, you'll want to support one who has their dogs' best interests at heart.

How to ID a reputable breeder

Good breeders don't sell their puppies to the first person who shows up with cash in hand. Too often, unsuspecting people buy puppies from puppy mills, or sometimes neighbors who breed their dog to make a little money or simply because they have a dog "with papers". Too often, the result is puppies in poor health or with temperament problems that may not be discovered right away.
A dog who has genetic health problems due to poor breeding practices or who develops significant behavior problems due to a lack of early socialization can cost thousands of dollars to treat—and result in grief and heartache as well.

Avoid the pitfalls

Download our "How to Identify a Good Dog Breeder" [PDF] checklist and take it with you as you visit different breeders. If the breeder you're working with doesn't meet all of the minimum criteria listed, The Humane Society of the United States advises you to walk away. Remember, your dog will likely live 10 to 20 years, so it's well worth investing some time now to be sure you're working with a reputable breeder who breeds healthy, happy dogs and keeps them in clean and humane conditions.

Get a referral

You can find reputable breeders by asking for referrals from your veterinarian or trusted friends, by contacting local breed clubs, or visiting professional dog shows. Remember, a reputable breeder will never sell her dogs through a pet store or in any other way that does not allow her to thoroughly meet with and interview you to ensure that the puppy is a good match for your family and that you will provide a responsible lifelong home.

Always visit where they were born and raised

Always personally visit a breeder's facility before buying a puppy. Find out where your puppy was born and raised. Take the time now to find the right breeder and you'll thank yourself for the rest of your dog's life.

Dog Training: Sit Stay Exercise is Key

From Petplace.com

There is no single exercise more effective at gaining leadership than the sit-stay exercise. If you must constantly coax, cajole, and ultimately bribe your dog to obey the simplest command, you're lacking in leadership. The sit-stay command, properly taught, can single-handedly reverse this unfortunate situation.

Think about why the sit-stay exercise might earn owner-leadership with a dog. If you can convince your dog to stay in a seated position, against his own wishes, regardless of what is going on around him, and you can persuade him to do this without the use of pain, fear or force, what does that make you? The Alpha Dog, of course, the one who is strong of mind. The sit-stay exercise will crown you as the pack leader.

The sit-stay exercise makes specific use of language signals your dog is pre-programmed to interpret and understand. They are language tools used by the wolves and maternal domestic dogs, so your dog already knows them. From your dog's point of view, how much easier could it be?

From the human point of view, however, teaching the Sit-Stay may not be easy to begin with. Through learned behavior, adult humans are programmed to use nagging and force to get their way with dogs. We inanely repeat our words, push, prod, pry, pinch, choke and assault dogs to wring from them what we consider "obedient" behavior.

Wolves and dogs, however, are not capable of these physical manipulations; training tactics of pain, fear and force are not part of their repertoire when education is at hand. Canines must rely on encouragement, passive restraint, and passive intimidation to accomplish the education of their young. This is the basis of harness training.

Dogs talk to us in ways we must learn to recognize. A dog can easily put his rear to the ground and get a treat, or put his chest on the carpet to get a snack. He will do this whether you have leadership or not, simply because his actions serve to obtain one or more of his primary resources, in this case food. But for a dog to stay seated voluntarily at his owner's request with no goal objectives – food or touching – means that he acknowledges your position as his leader. By way of his behavior, your dog is saying to you, "I acknowledge and I accept your leadership at this moment. I see that you are my mentor, and I prove this with my willing cooperation," just as he would signal to a higher-ranking dog or wolf. For an owner to achieve this kind of leadership through one exercise alone is both appealing and astonishing. You earn your dog's respect. In turn, earning your dog's respect will cause most minor behavior problems to dissipate.

Keep in mind that stay is an abstract concept for a dog to learn and understand. Sit means put your rear to the ground; down means put your rear end and your chest to the ground; come means run to your owner; but stay ...? Technically, stay means nothing to a dog. There is no motor response to your request that he can act upon - it is essentially the absence of a motor response. When your dog at last figures it out, his self-confidence blossoms. Increased self-confidence in dogs resolves a myriad of behavior problems.

In teaching sit-stay on a harness, in fact in all obedience training with a harness, patience is the key to success. Patience is a virtue and wolves have an endless supply. Look how well their social system works. Their limitless patience is the reason. So learn patience, don't do anything you are not instructed to do, watch your dog learn to sit-stay in less than 10 minutes, and watch behavior problems disappear.

Editors note:

To teach Sit-Stay using a harness, simply apply upward traction to the lead attached to the harness. The harness will "tent" over the dog's shoulders. The dog will be amply aware of even gentle traction applied to its harness and will probably begin to look around anxiously, wondering what comes next. It may yawn (stress), it may lick its lips, thinking about submission, it may try to appear indifferent and try engaging in some displacement activity. You do nothing but wait. You certainly don't talk to your dog, look at it, or pet it at this stage. Basically, nothing happens. Eventually the dog gets fed up with standing there, unable to proceed, and it sits or lies down. Sitting is what you want so the tension would be released and the dog would be praised and petted. Lying down is not what you want, so the tension on the lead would remain. As the dog sits make a circular sweeping movement with your hand (a signal for stay). While the dog remains sitting, you keep bantering cheerfully to it and perhaps petting it. You could even give it a chest rub (massage). If he stands up again before being given a release signal, the tension is reapplied to the lead, and you become silent and aloof. This is repeated until the dog learns that sitting – and staying – is what you want. There is no way out for the dog. You mean business. But note, there was no yelling, no hitting, no forcing, no bullying – just time passing an patience – the essential ingredients of proper, non-intimidating training.

Financial Sense: 10 Credit Card Myths

By Toni F. Ryan, First Priority Financial

The best defense against making a credit blunder is to better educate yourself.

Myth #1: Avoid Using Credit Cards FALSE!
This may be a good way to get rid of debt, but it's utter destruction to your credit score. Why? Because of the 5 factors that make up your credit score, one is how you use and manage your credit, a factor that makes up 30% of your score. That's 255 points! Use the cards every month for gas, groceries etc. but pay them off.


Myth #2: Consolidate Debt onto 1, Low-Interest Credit Card FALSE!
Everyone gets the tempting credit offers to consolidate your debt onto one credit card but when you max out that card, your credit score will drop 60-100 points overnight! Do not consolidate your credit card debt UNLESS, the balance will be under 30% of the available limit.


Myth #3: It's Okay If You Go Over Your Credit Card Limit Because The Bank Authorized the Purchase FALSE!
Going over limit, even if it's just by one dollar deals you a double penalty a 50 point lower score and usually a $39.00 fee.

Myth #4: Closing Credit Card Accounts Will Help Your Score FALSE!
Don't close credit card accounts at all, with the exception of closing a joint account after a divorce. You will lose points in two areas: in the Amounts Owed Area which is worth 30% of your credit score, and in the Length of Credit History Area which is worth 15% of your credit score.


Myth #5: Becoming an Authorized User on Someone's Credit Card Makes You Legally Responsible for the Account FALSE!
While the activity on these accounts, good or bad will show up on your credit report if you are an authorized user, but you are NOT legally responsible for terms of the agreement.


Myth #6: The Type of Credit Card Doesn't Matter FALSE!
The credit scoring system does not like third-party finance cards (e.g., department store cards, furniture store cards, etc.) Always try to stick with major credit cards (e.g., Visa®, MasterCard®, etc.)

Myth #7: Your Divorce Decree Protects Your Credit Score FALSE!
Even if your divorce decree stipulates that your ex-spouse is financially responsible for debt that is held in both of your names, you remain financially liable for that debt until it is paid in full.

Myth #8: Marrying Someone Who Has Poor Credit Will Hurt Your Credit Score FALSE!
Although getting married generally means that you'll be combining finances, your credit reports won't be combined

Myth #9: Making Arrangements to Pay a Charged-Off Credit Card Account Will Help Improve Your Score FALSE!
If you have an old charged off credit card debt and you make payment on it, or make a written or oral promise to pay it, you will renew the 7 year credit reporting statute from that date. The best path to take in this instance is to debt negotiate. Offer the creditor .30 - .40 cents on the dollar as payment in full in exchange for a deletion letter from the creditor.

Myth #10: Those Pre-Approved Credit Card Offers Do Not Hurt Your Score FALSE!
Just because credit is offered to you, does not mean that you should accept it. Your credit report has not been pulled yet, so you are NOT approved for the account but once you call and your credit is pulled, your score will lower 10% due to the inquiry.


The bottom line about misinformation? It's always going to be out there, with tempting offers but remember - if something seems too good to be true, it probably is.

What to Do When An Accident Occurs

By Lloyd Lawson, Farmers Insurance

Automobile accidents happen that's a fact of life but being prepared makes everything easier. Here are eight important steps to follow:



•Step 1 - (at the accident scene): Call 911 if someone has a life-threatening injury.


•Step 2 - Exchange license plate numbers, contact information and auto insuranceinformation with the other parties involved. MAKE SURE TO GET PHONE NUMBERS


•Step 3 - Warn other drivers to prevent further damage.


•Turn on hazard lights. Set flares.

•Step 4 - Notify the police. You need a police report.


•Step 5 - Gather the facts. : Look for witnesses note the time and scene details.


•Step 6 - Don't admit responsibility. Investigation may show that you are not responsible.


•Step 7 - Report to the proper authorities. If you are involved in a vehicle accident that occurred in California, you must report it to DMV if: There was property damage of more than $750 or anyone was injured (no matter how minor)Each driver must make a report to DMV within 10 days, whether you caused the accident or not and even if the accident occurred on private roperty.


•Step 8 - Report claims immediately. Contact your insurance company as soon as possible. Many have 24-hour claim-filing service by phone. Your insurance ID card should provide the number. Whoever takes your claim will walk you through the process.


Download & Print PDF Accident Record Keeper for Your Glove Box 5.5" x 8.5" Be safe and be smart.

Keep Your Pets Healthy Through the Holidays

By Dr. Pam Pussich, DVM & Dr. Greg Abreu, DVM, Meadow Vista Veterinary Clinic

With the holidays quickly approaching just a friendly reminder of the potential hazards to your cats and dogs. With all the cooking that needs to be done during the holidays, there are lots of tasty treats for your pets to get into, with results ranging from vomiting and diarrhea to seizures in severe cases. Chocolate toxicity is one of the more common poisonings that occurs during the holidays. A compound known as theobromine is present in all chocolate, but in especially high amounts in baking chocolate; ingestion of milk chocolate and semi-sweet chocolate are usually only associated with GI upset, but care should be exercised nonetheless. If an animal ingests enough chocolate, symptoms can range from muscle tremors, excitability, irritability, restlessness, and diarrhea in low doses to seizures and cardiac depression in more severe exposure. While the toxic dose is fairly high, it is best to keep all pets, especially cats and small dogs away any chocolate, and especially so when baking.



Another common danger is found at Thanksgiving; turkey dinner and all the fixings. While there are no toxins associated with the dinner, the high amount of fat in the gravy can easily set off a case of pancreatitis, which typically presents as profuse vomiting, stomach pain, and diarrhea. Stuffing, cheese sauces, fruit salads, etc., can all set off a dog’s stomach, so it is best to keep Fido away from the turkey dinner. Cats are susceptible to pancreatitis as well, with symptoms being more subtle including weight loss and inappetance; so make sure Fluffy doesn’t run off with a large piece of turkey skin. Turkey bones tend to splinter, and can get lodged in the throat, esophagus or GI tract. These should be kept away from all pets, and disposed of in a sealed container after dinner is over.


Colorful decorations are always fun during the holidays, but tinsel is often a favorite for cats to get into trouble with. Tinsel can turn into what is known as a linear foreign body if ingested by cats, where it can work its way through the GI tract and cause an obstruction. If you notice a large strand is missing, keep a close eye on the litter box for normal bowel movements, and if you notice a piece of tinsel sticking out of your kitty’s bottom, DON’T PULL IT, leave it alone and call for an appointment. Occasionally, tinsel can bind up the intestines to a point where surgical intervention is required. Ribbon, string, or any other string-like material has the potential for obstruction, so use caution when opening presents and dispose of the wrap material in a timely manner.


Holiday plants such as poinsettias, mistletoe, and holly can all cause issues with pets if ingested. There are conflicting reports of the toxicity of poinsettias, but at the minimum they can cause GI upset if ingested, and irritation to the gums and gingival tissue, so it is best to keep the animals away from them. Mistletoe exposure can be associated with vomiting, nausea, and diarrhea if ingested, and cardiac depression (slow heart rate and low blood pressure) in higher doses. While mistletoe leaves are not extremely toxic, the berries do contain high amounts of toxin, and as few as one or two berries can cause severe symptoms. Holly is also know to cause GI upset in animals, and should be kept away from all pets. For you horse owners out there, keep the mistletoe and holly away from the horses, as exposure in small amounts can cause colic symptoms.


We hope you and your pets have a very happy and healthy holiday season!

How to remove hard water spots from windows and shower doors

By John Shanahan, Lighthouse Window Cleaning

Are you tired of looking through a cloud of water spots on your windows and shower doors? There are several methods and tools that will help prevent and eliminate unsightly water spots.

Four Simple prevention tips


1. Adjust sprinkler systems to avoid overspray on to your windows.

2. Never hose down your windows. Dust and dirt on your windows will turn in to invisible mud. When the water dries, it will form a hard water stain. The next time you hose down your windows there will be a small etched water spot that will collect additional mineral deposits. Water spots form like moguls on a ski hill.

3. Wash your windows before the next rain. Many people wait to wash their windows after the rain season. The best way to prevent hard water stains is to have your windows cleaned before the next rain. This gets the minerals off and allows the next rain to dry spot free through the winter.

4. Use a squeegee on shower doors after each use.

Removal of water stains will depend on how badly and how long mineral deposits have etched in to the glass. There are a few quick home remedies and there are some products that will take care of the tougher spots.


Home Remedies


1. Try a piece of “0000” steel wool. That is right! Steel wool on your glass. Make sure it is “0000” This referrers to the size of fiber in the wool. Use a tablespoon lemon Joy and two tablespoons of Lemon ammonia in a gallon of water. Easy to remove spots will come off using a circular motion.

2. Rub lemon Juice on the affected glass. Then, make a paste using baking soda and vinegar. Rub on the water spots in a circular motion. The chemical reaction combined with the abrasion of the soda will break down the hard water stain. For tougher spots, Use “0000” steel wool.


So you have tried the home remedies and spots still exist. There is still hope. I have found two products that work well.

Bio-clean is very effective. There is a mild abrasive in the paste. Rub it in with a circular motion. Let it dry and buff out with a dry cloth. This took care of the heaviest stains. It took a lot of scrubbing and was messy but the finished job good. After several applications, the water stains are gone.

A-Maz is the other water stain remover I have found to work well. The process is the same as Bio Clean. A-Maz is not as toxic as bio clean and works equally as effective.

How to Make 30 Second Commercial Magic

Would it surprise you to learn that most business people do not have a 30-second commercial (otherwise known as an elevator speech)? In my travels, even those at the highest level have not completed a few versions to suit any occasion in which they might be asked the age-old question, "What do you do?"


It is not only prudent but truly crucial that you be able to simply and quickly describe what you do and who your target audience is no matter the occasion. The purpose of your 30-second commercial is to tell who you are, who your company is, and what you do. In addition, it asks one or more power questions, makes a power statement that shows how you can help others and ends with why the prospect should act now.

Tips for Creating Your Personal Commercial


Follow your plan. When you write a business plan, you prepare the executive summary last because you can't effectively summarize something you haven't already thought out. The same holds true with your personal commercial. Write your personal business plan first. Then, align your personal commercial with your mission and the roadmap you have developed for achieving it.


Make it memorable. Apart from the need to exchange pleasantries, you tell other people what you do for two reasons: they might have a need for your services or they might know someone else who has a need for your services. In either case, they should remember enough of what you told them so that they think of you when the need arises. To make your personal commercial memorable:

o Use an energetic group of words that leaves them wanting more!
o Avoid using industry jargon unless it's absolutely necessary.
o Talk about benefits... "I help lawyers find ways to win more business from existing clients."
o Speak slowly, audibly and clearly.
o If possible, personalize it -- for example a trademark attorney speaking to someone who has expressed concern about cyber squatters might say "I protect companies from cyber squatters," in addition to saying "I am a trademark attorney."

Keep it simple. Test your personal commercial on a seven-year-old. If they can't understand what you do, then you need to do some editing.

Have more than one version. The level of detail you provide at a cocktail reception is often very different than the detail you provide during a client meeting. You need to be prepared with at least two (preferably even three versions) of your 30-second commercial. The first version is quick--perhaps one or two sentences. The second version is as long as one or two paragraphs and should expand on the information provided in the first version. For example, you might expand on your responsibilities or explain in greater detail what your firm does. The third version lasts one or two minutes and could include further explanation of the second version as well as key clients, case studies and other information relevant to the current audience.

Primary Goal of the 30-Second Commercial


To develop a series of sentences that take 10-30 seconds to articulate, sharing how you add value to your customer's business and life. The purpose isn't to tell the other person everything that you do. It's to keep them from saying: "So what!" "We've already got something like that." "We're all set." or "Good-bye!"


30-Second Commercial Outline


Name and Title ... Hi, my name is Honorée Corpron, Visionary, Business Strategist and Performance Coach.

Company Name ... My company is Honorée Enterprises.

Creatively say what you do ... I work with CEOs, senior level professionals and entrepreneurs to achieve profit-doubling growth in 60-80% less time than it would take them to do it on their own.


Insert your Power Question ... Wouldn't it be great to be able to reach achieve more goals in the next 12 months with support than you could achieve on your own in the next decade?


Insert your Power Statement (how you help) ... I think I might be able to help you. Let's get together to discuss ways to implement systems and strategies into your business to help you be the most effective and efficient you can be, all while maintaining balance in your life.


Why the prospect should act now ... Would you like to schedule a brainstorming session, or have lunch or coffee to see if I can be of assistance to you?

Creating your 30-Second Commercial. First, list five ways you improve your clients' business, save them money or money, and/or help them to get more of what they want. Then list five reasons why people do business with you. Combine the most important elements into your 30 Second Commercial.

Power Questions
The Power Question qualifies the prospect and sets up your response. Use these five questions when formulating the Power Questions in your 30-Second Commercials:

1. What information do I want to get as a result of asking this question?
2. Can I qualify my prospect as a result of this question?
3. Does it take more than one question to find out the information I need?
4. Do my questions make the prospect think?
5. Can I ask a question that separates me from my competitor?

Here are some lead-ins to Power Questions that will expose areas of need:
o What do you look for ...?
o What have you found ...?
o What has been your experience ...?
o How do you propose ...?
o How have you successfully used ...?
o How do you determine ...?
o Why is that a deciding factor ...?
o What makes you choose ...?
o What is the one thing you would improve about ...?
o Are there other factors ...?
o What does your competitor do about ...?
o How do your customers react to ...?
o How are you currently ...?
o What are you doing to keep ...?
o How often do you contact ...?
o What are you doing to ensure ...?

Using some of the lead-ins above, as necessary, make a list of 25 Power Questions that make the prospect think and give you the information you need:

Combining all of the necessary elements in creating your 30-second commercial, along with mastering your Power Questions will assist you in attracting more of the clients and customers you want to work with - and they'll know exactly why they should hire you right away!

Digg Social Media Site: What is Digg?

What is Digg?

Digg is a place for people to discover and share content from anywhere on the web. From the biggest online destinations to the most obscure blog, Digg surfaces the best stuff as voted on by our community. We’re here to provide tools for our community to discover content, discuss the topics that they’re passionate about, connect with like-minded people, and make some new friends in the process. By looking at information through the lens of the collective community on Digg, you’ll always find something interesting and unique. We’re committed to giving every piece of content on the web an equal shot at being the next big thing.


How does Digg work?


Digg builds lists of popular stories being shared across the web. Every story has a digg button. Along with that button is a number that is the number of people from the Digg community who have said they like that like or digg that story.


The amount of diggs a story collects over time can effect how that story spreads and gains more popularity as it spreads more.


Where does Digg news come from?


News on Digg comes straight from the digg community! The best links found from around the web are shared on digg to gain traction and exposure as the link is shared virally.


Find an interesting link on the internet? Digg is the best place to take that news further and spread it quickly amongst a vibrant community.


What is Top News on Digg?


Tens of thousands of stories from a wide variety of interests and sources are shared on Digg everyday.The most popular stories on of the moment are promoted to the Top News section of the web site. Top News is the global zeitgeist of Digg. It’s a snapshot of the most interesting, relevant, quirky, and fun content that the web has to offer.


What is My News on Digg?


My News is where you’ll find a list of stories chosen specifically for you. Stories on in My News are selected based upon the people you choose to follow, the stories you like to read, and the stories that are trending across the entire Digg community.
 
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Measure Your Online Marketing Success for Small Business

To know if an inbound marketing campaign is effective, a business needs to closely monitor its web analytics. A recurring part of successful online marketing, web analytics confirms whether or not a company’s marketing strategies yield results, such as bringing in more leads or customers. Seeing results, in turn, justifies the investment of time and money in online marketing and reveals aspects that need improvement, both of which may drive business growth.

Site Traffic


One of the most important metrics of online marketing is site traffic. How many visitors did each marketing technique, such as blogging, social media interactions, and search engine optimization, draw? The more visitors a business’s online marketing campaign draws, the more opportunities there are to convert those visitors into leads and eventually customers. Business owners should, however, examine carefully the reasons behind an increase in site traffic. Website traffic can refer to three things: total, unique, and repeat site traffic.

Total site traffic is the total number of visits to a website and is the sum of unique and repeat visitors. Total site traffic reflects the overall interest a company website generates. Repeat site traffic, a component of total traffic, is the number of people who visit a site twice or more. Repeat traffic implies regular visitors’ ongoing engagement with the website and thus a website’s stickiness.


Unique site traffic is the number of unique visitors to a website and reflects how well a site is attracting new people to its content. It is important for a business to maintain a healthy ratio of new and repeat visitors. If too many visitors are repeat visitors, a business's reach may not be growing. This is especially true for businesses that sell one-time products or services. While engaging existing visitors may strengthen a business’s online brand and enlarge its supporter communities, acquiring new visitors is key to increasing or maintaining business revenue. There is no fixed ratio for success—a business can determine the proportion of new website visitors that best supports its business growth.

Referring sources are another factor to examine. Just looking at the total number of website visitors does not tell a business owner where the traffic is coming from. To understand which part of its inbound marketing strategy is effectively driving traffic, a business needs to know which proportion of website traffic can be attributed to certain channels. Did the business get a new link from a big website? Is traffic from SEO efforts increasing? Other categories such as email marketing, social media, and paid search should also be examined.


If some sources are not generating website traffic, a business should either work to optimize that channel's ability to send referral traffic or decide whether further investment is worthwhile.


Page popularity is the third element of website traffic analysis. Besides sources of traffic, a business can also break down website traffic by the number of visits individual pages receive. Pages that draw the most visitors contain the most popular content on the website. Knowing what people like to view on a company's site helps a business decide what types of content to keep producing and what to reduce. A page with high page popularity that is often found through search engines may indicate that it is well-optimized for search engines through on-page SEO or that it is targeting strong traffic-driving keywords.

Keywords are the fourth way of categorizing website traffic. What terms or phrases being used on search engines like Google and Bing send the largest number of company website visitors? Are these phrases optimized on the company website and do they match the keywords with which the company wants to be identified? If misalignments exist—when a company does not want to be identified with terms that draw those website visitors—it should start optimizing for keywords that help build its online brand. On the other hand, if a company already ranks well for certain keyword phrases that are related to its business value, it should leverage these “lowhanging- fruit” terms to draw more site traffic. A business can do this by creating content around those terms and thus further optimizing its search rankings for these keywords.

Traffic-to-Lead Conversion

The next step in the sales cycle is to cultivate website visitors into leads, which makes lead conversion another important component to analyze. A business should measure the proportion of visitors that become leads—that is, lead conversion rate. While website visits mainly reflect industry interest, traffic-to-lead conversion reflects prospects’ deeper commitment with a company. In terms of achieving business objectives, conversion rate is hence a more important metric of business success. A channel that generates less traffic but yields a higher lead conversion rate is considered a source that yields qualified traffic, or traffic that draws highquality prospects who are more likely to become leads.


Besides measuring the aggregate lead conversion rate of the website, a business can follow methods outlined in the previous section to measure conversion rates of specific referring sources, pages on the website, and optimized keywords. It should then summarize the kinds of content that yield high conversion rates and continue investing in them.



Closed-Loop Analytics

Customer acquisition is an incredibly important aspect of web analytics. A company can measure what proportion of its leads become customers and from what online sources. With this information, a business can conduct closed-loop analyses to examine the closing rates of individual marketing channels. That is, closed-loop analytics utilizes visit-to-lead and lead-tocustomer conversion rates to help a business understand the cost of customer acquisition from beginning to end for each marketing channel. For some companies, most sales and “closing calls” may take place offline. Even offline-sales-oriented companies, however, can use loop analytics to gain insight into the return on investment of a lead source, whether it’s from an online or offline channel.

Other Metrics


Using the metrics above, a business can monitor its marketing performance. A company looking to improve its marketing effectiveness can use free tools to understand what online tactics it is not yet leveraging that could boost online visibility, site traffic, or lead conversion rate. For example, Website Grader, a free tool developed by HubSpot, helps identify a company website’s missing elements that are critical to getting found online. Specifically, the tool provides companies with a Website Grade. This percentile score not only gives a business a comprehensive analysis of its performance relative to that of its competitors but also makes specific recommendations for improvement to help the business reach online marketing success.

Other metrics, such as direct traffic, should be measured as well. Direct traffic refers to visits from people who directly type a URL into the search bar. These visitors don't have to be existing customers. They may be people who already know the website from memory or perhaps have found the URL in a newspaper article or pamphlet. As a result, direct traffic can reflect word-of-mouth popularity of a company brand on and off the web. A business that measures every technique it implements for each step in its sales cycle will obtain a holistic understanding of its online marketing performance. This information helps a company make more informed decisions that can eventually drive growth and overall success.